A new study revealed that sleeping at least _____ hours a night was linked to longer telomere length.

Question

Quizplus · Accepted Answer

The study found that sleeping at least 7 hours a night was associated with longer telomere length. Telomeres are structures at the end of our chromosomes that protect them from damage and shortening, which is thought to accelerate aging and increase the risk of age-related diseases. Therefore, getting enough sleep may help to maintain telomere length and promote healthy aging.

A New Study Revealed That Sleeping at Least _____ Hours