Gerontologists recommend _____ training in addition to aerobic activity and stretching for older adults.

Question

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Gerontologists recommend strength training in addition to aerobic activity and stretching for older adults to improve muscle mass, bone density, and overall functional ability. Marathon training and anaerobic training can be too strenuous for many older adults, and special training may not be necessary unless specific health issues or conditions require it.

Gerontologists Recommend _____ Training in Addition to Aerobic Activity and Stretching