Question 1

Exercise is linked to the prevention or delayed onset of chronic diseases,such as:

Accepted Answer

Exercise has been shown to improve blood sugar regulation and insulin sensitivity, which can prevent or delay the onset of type 2 diabetes. Type 1 diabetes, hemophilia, and asthma are not directly linked to exercise prevention or delay.

Question 2

_____ are the leading cause of injury deaths among adults who are 65 years and older.

Accepted Answer

Falls are the leading cause of injury deaths among adults who are 65 years and older. According to the Centers for Disease Control and Prevention (CDC), one out of four adults in this age group falls every year, and falling once doubles the chances of falling again. This is why it is important for older adults to take steps to prevent falls, such as exercise, vision checks, and home modifications.

Question 3

A recent study revealed that _____ improves the sleep profile of older adults.

Accepted Answer

Regular exercise has been shown to improve the sleep quality and quantity in older adults. Adhering to a consistent exercise routine can help regulate circadian rhythms and promote deeper, more restful sleep. High-calorie diets and inactive lifestyles can have negative impacts on overall health and well-being, including sleep, while antidepressant medication may have variable effects on sleep depending on the individual and dosage.

Question 4

Women are especially vulnerable to _____,which is the leading cause of broken bones in women.

Accepted Answer

Osteoporosis is a condition in which bones become weak and brittle, making them more susceptible to fractures. Women are more prone to osteoporosis than men due to hormonal changes during menopause that decrease bone density. Therefore, osteoporosis is the leading cause of broken bones in women.

Question 5

At least _____ percent of older adults report at least some persistent pain.

Accepted Answer

According to a study published in the Journal of Pain, at least 60 percent of older adults report experiencing persistent pain. This demonstrates the high prevalence and importance of addressing chronic pain in the elderly population.

Question 6

Compared with elderly men,elderly women are LESS likely to have:

Accepted Answer

Elderly women are more likely to have hearing problems compared to elderly men. This is due to a combination of factors, including hormonal changes, exposure to loud noise over the years, and natural aging processes.

Question 7

Mrs.Hernandez has considerable pain and swelling in her wrists,fingers,and knees.It is becoming very difficult for her to maintain her usual routines as her stiffness increases.Mrs.Hernandez has:

Accepted Answer

Mrs. Hernandez's symptoms of pain, swelling, and stiffness in her wrists, fingers, and knees are characteristic of arthritis, which is a common condition involving inflammation in the joints. Arteriosclerosis, diabetes, and osteoporosis would not typically cause these specific symptoms.

Question 8

_____ involves an extensive loss of bone tissue.

Accepted Answer

Osteoporosis involves an extensive loss of bone tissue, resulting in fragile bones that are more likely to fracture. Arteriosclerosis is a hardening of the arteries, diabetes is a metabolic disorder, and arthritis is an inflammation of the joints.

Question 9

_____ is the most common chronic disorder in late adulthood.

Accepted Answer

Arthritis is the most common chronic disorder in late adulthood, affecting roughly half of adults over the age of 65. The condition causes inflammation and pain in the joints, which can limit mobility and reduce quality of life. While glaucoma, diabetes, and kidney disease are all serious health concerns in older adults, they are not as prevalent as arthritis.

Question 10

Ellie is 75 years old.According to your text,she is MOST likely to complain about:

Accepted Answer

According to the text, Ellie is most likely to complain about back pain because it is a common complaint among older adults.

Question 11

Gerontologists recommend _____ training in addition to aerobic activity and stretching for older adults.

Accepted Answer

Gerontologists recommend strength training in addition to aerobic activity and stretching for older adults to improve muscle mass, bone density, and overall functional ability. Marathon training and anaerobic training can be too strenuous for many older adults, and special training may not be necessary unless specific health issues or conditions require it.

Question 12

Which of the following is observed in older adults?

Accepted Answer

As people age, their chest size decreases due to a decrease in muscle mass and increased stiffness of the ribcage. Lung capacity and elasticity may decrease as well, while the diaphragm may weaken.

Question 13

A new study revealed that sleeping at least _____ hours a night was linked to longer telomere length.

Accepted Answer

The study found that sleeping at least 7 hours a night was associated with longer telomere length. Telomeres are structures at the end of our chromosomes that protect them from damage and shortening, which is thought to accelerate aging and increase the risk of age-related diseases. Therefore, getting enough sleep may help to maintain telomere length and promote healthy aging.

Question 14

Salina walks with a marked stoop now that she is old.This is most likely due to:

Accepted Answer

Osteoporosis is a condition in which bones become weak and brittle, causing stooped posture and increasing the risk of fractures. Bursitis and arthritis can cause joint pain and inflammation, but not necessarily a stooped posture. Diabetes does not typically cause stooped posture.

Question 15

Felicia is an American between 65-74 years of age.Her doctor should be most concerned about her developing _____,the leading cause of death for her age group.

Accepted Answer

The answer of Felicia is an American between 65-74 years...

Question 16

_____ becomes less frequent in males with age,occurring in every second to third attempt rather than every time.

Accepted Answer

The frequency of orgasms decreases in males with age, occurring in every second to third attempt rather than every time.

Question 17

The most current recommendation regarding exercise for older adults is to engage in moderate-intensity aerobic activity for:

Accepted Answer

The most current recommendation regarding exercise for older adults is to engage in moderate-intensity aerobic activity for 2 ½ hours a week. This can be broken down into sessions of at least 10 minutes, spread throughout the week. It is also recommended to incorporate strength training exercises at least twice a week. It is important for older adults to check with their healthcare provider before beginning any exercise program.

Question 18

The cognitive benefits for older adults who exercise include all of the following EXCEPT:

Accepted Answer

The cognitive benefits for older adults who exercise include better attentional allocation, ability to process information more quickly, and delays in cognitive decline. However, expanded short-term memory capacity is not typically reported as a cognitive benefit of exercise for older adults.

Question 19

Which of the following is the leading cause of death in the 75-84 and 85 and over age groups?

Accepted Answer

Cardiovascular disease is the leading cause of death in both the 75-84 and 85 and over age groups. According to the CDC, it accounted for 36.7% and 37.4% of deaths in these age groups, respectively, in 2017. Kidney disease, cancer, and hypertension are also significant causes of death, but they do not surpass cardiovascular disease in these age groups.

Question 20

The physical benefits for older adults who exercise include all of the following EXCEPT:

Accepted Answer

While exercise can have many physical benefits for older adults, improved hearing and vision are not typically listed among them. The other options are all commonly cited benefits of exercise for this population.

Quiz 15: Physical and Cognitive Development in Late Adulthood