Which of the following statements is true?

Question

Quizplus · Accepted Answer

Weight lifting and other strength exercises have been shown to increase bone mass by stimulating the bones to become stronger and denser.

Note: B is false as television watching is classified as a sedentary activity, not a moderate-intensity physical activity. C is false as a well-planned exercise program should include both cardiovascular exercise and strength training, but the frequency and duration may vary based on individual goals and needs. D is false as household chores may provide some physical activity but have not been specifically linked to a reduced risk of type 1 diabetes.

Which of the Following Statements Is True