An athlete who wants to replenish his or her glycogen stores quickly after performing vigorous physical activity should consume

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Sports drinks contain a combination of carbohydrates and electrolytes that can help replenish the glycogen stores quickly after vigorous physical activity. Raw eggs and protein supplements are good sources of protein but are not as effective in replenishing glycogen stores as carbohydrates. Frozen yogurt is a source of carbohydrates but may not provide enough to replenish glycogen stores quickly.

An Athlete Who Wants to Replenish His or Her Glycogen