Which of the following foods contains a lot of nonheme iron,but very little of the mineral is absorbed by the human intestinal tract?

Question

Quizplus · Accepted Answer

Spinach contains a lot of nonheme iron, but it also contains substances that inhibit iron absorption. Therefore, very little of the iron in spinach is actually absorbed by the human intestinal tract. Red meat and liver, on the other hand, contain heme iron, which is more easily absorbed by the body. Whole milk does not contain significant amounts of iron.

Which of the Following Foods Contains a Lot of Nonheme