Which of the following foods is often recommended for an athlete who wants to replenish his or her glycogen stores quickly after performing vigorous physical activity?

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Fruit juices are often recommended for athletes who want to quickly replenish their glycogen stores after vigorous physical activity. Fruit juices contain high levels of simple carbohydrates, which can be quickly digested and converted into glycogen by the body. Ripe avocados and raw eggs do not have high levels of carbohydrates but are rich in protein and healthy fats. Protein supplements may be useful for muscle recovery but do not aid in replenishing glycogen stores.

Which of the Following Foods Is Often Recommended for an Athlete