Alex is a competitive athlete who weighs 90 kg.He would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during training and competition.According to expert recommendations,he should consume _____ grams of carbohydrate daily.

Question

Quizplus · Accepted Answer

Athletes are generally recommended to consume 6-10 grams of carbohydrate per kilogram of body weight per day. For Alex, who weighs 90 kg, this translates to 540 to 900 grams of carbohydrate daily.

Alex Is a Competitive Athlete Who Weighs 90 Kg