Shana is a competitive athlete who weighs 135 lb.She would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain her weight and glycogen stores during training and competition.According to expert recommendations,she should consume approximately _____ grams of carbohydrate daily.

Question

Quizplus · Accepted Answer

Athletes are generally recommended to consume about 3 to 5 grams of carbohydrate per pound of body weight. For Shana, who weighs 135 lb, this translates to approximately 405 to 675 grams of carbohydrate daily. The closest range provided is 366 to 610 grams.

Shana Is a Competitive Athlete Who Weighs 135 Lb