Which of the following statements is true?

Question

Quizplus · Accepted Answer

Consuming excessive amounts of sports drinks or water during exercise can lead to water intoxication, also known as hyponatremia. This condition occurs when the body's sodium levels become diluted, and can cause symptoms such as nausea, headache, seizures, and in severe cases, coma and death. It is important to consume fluids during exercise, but not in excessive amounts.

B is false - alcohol is a diuretic that leads to dehydration.

C is false - all individuals, regardless of athleticism, need to stay hydrated during exercise to prevent negative effects.

D is false - iron supplements are not recommended to prevent dehydration.

Which of the Following Statements Is True