Which of the following statements is true?

Question

Quizplus · Accepted Answer

A comprehensive fitness program should include aerobic, resistance, and stretching activities for a well-rounded approach to fitness.

Note: A, C, and D are all incorrect statements. The first stage of a new exercise program is generally referred to as the adaptation stage, not the origination stage. Over time, a well-planned exercise program results in improved fitness, not detraining. When beginning the improvement stage, a person should exercise at a higher intensity, but not necessarily at 85% of their age-related target heart rate zone. The specific target heart rate range will vary based on individual factors such as fitness level and health status.

Which of the Following Statements Is True