According to scientific evidence,which of the following substances may benefit muscle recovery after intense exercise?

Question

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Branched-chain amino acids (BCAAs), including leucine, isoleucine, and valine, are known to promote muscle protein synthesis and speed up recovery after intense exercise. Research suggests that supplementing with BCAAs can reduce muscle damage and soreness caused by exercise, as well as enhance muscle growth and strength. Other substances listed, such as bee pollen, DHEA, and gamma hydroxybutyric acid, do not have significant scientific evidence supporting their effectiveness for muscle recovery after intense exercise.

According to Scientific Evidence,which of the Following Substances May Benefit