Which of the following foods supplies the most bioavailable calcium per 1 cup serving?
A)Spinach
B)Cottage cheese
C)Fat-free milk
D)Ice cream

Question

Quizplus · Accepted Answer

Fat-free milk provides the most bioavailable calcium per 1 cup serving. Spinach contains a high amount of calcium, but it is bound to oxalates, which reduces its absorption. Cottage cheese and ice cream contain calcium, but they also have high amounts of fat and sugar, which can have negative health consequences if consumed in excess.

Which of the Following Foods Supplies the Most Bioavailable Calcium