Monique would like to perform exercises that increase her bone mass.To help achieve this goal,which of the following activities would be the best for her to perform?
A)Yoga
B)Walking
C)Swimming
D)Cycling

Question

Quizplus · Accepted Answer

Weight-bearing activities, such as walking, are the best exercises for increasing bone mass. This is because the weight and impact of walking creates a stimulus for the body to strengthen bones. Yoga, swimming, and cycling are all great exercises for overall health and fitness, but they are not as effective for increasing bone mass.

Monique Would Like to Perform Exercises That Increase Her Bone