Benefiting the mind and body, Jennifer is practicing an ancient art of exercise that will help reduce stress, lower blood pressure, improve concentration and balance and increase muscular strength, endurance and flexibility.This form of exercise is:

Question

Quizplus · Accepted Answer

Yoga is an ancient form of exercise that involves the use of postures, breathing techniques, and meditation. It is known to have many benefits for both the mind and body, including reducing stress, lowering blood pressure, improving concentration and balance, and increasing muscular strength, endurance, and flexibility. Therefore, option A is the correct choice.

Benefiting the Mind and Body, Jennifer Is Practicing an Ancient