Question 1

Discuss how spirituality plays a part in reducing stress.

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Question 2

A positive stressor is known as ________.

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The answer of A positive stressor is known as ________....

Question 3

A negative stressor is known as ________.

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The answer of A negative stressor is known as ________....

Question 4

Type ________ personalities experience increased levels of anxiety,irritation,and depressed mood,and have a threefold increase in risk for certain cardiovascular problems.

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Question 5

Identify the major stressors in the life of a college student.What are the best ways to cope with the stress?

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Question 6

The cumulative physical damage of chronic exposure to stress hormones is known as the ________ load.

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Question 7

The broad group of self-directed practices that quiet and focus the mind and relax the body are known as ________.

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Question 8

The sleep disorder called ________ is characterized by persistent problems falling asleep or staying asleep.

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Question 9

Match between columns
                        Premises: acute reaction to a stressor 
physical or emotional demands from your external or internal environment 
a stress hormone collection of physical and emotional changes an individual
cumulative physical damage from chronic exposure to stress 
experiencing flashbacks to traumatic events 
experiences in response to a stressor
Stable state of functioning

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The Answer of  homeostasis  and  allostatic load is...

Quiz 10: Stress and Its Sources