Choosing nutrient-dense foods from each food group,limiting empty calories,and watching portion sizes are all helpful strategies to

Question

Quizplus · Accepted Answer

By choosing nutrient-dense foods from each food group, one can meet their nutritional needs while also controlling their caloric intake. Limiting empty calories, such as those found in sugary drinks and snacks, can further help in maintaining a healthy weight. Watching portion sizes can also aid in preventing overconsumption of calories. These strategies together can assist in managing weight and meeting nutritional needs. However, they may not necessarily lead to significant muscle gain or fat loss unless combined with an appropriate exercise plan.

Choosing Nutrient-Dense Foods from Each Food Group,limiting Empty Calories,and Watching