What type of oil is recommended as part of the MyPlate eating plan?

Question

Quizplus · Accepted Answer

The recommended oil as part of the MyPlate eating plan is oil that contains monounsaturated or polyunsaturated fats. These types of fats are considered healthy and can be found in oils such as olive oil, canola oil, and sunflower oil. Avoid oils that contain saturated or trans fats, such as coconut oil or palm oil, as they can increase cholesterol levels and increase the risk of heart disease. Also, avoid oils that are partially hydrogenated, as they contain trans fats which are harmful to health.

What Type of Oil Is Recommended as Part of the MyPlate