Research has shown that if you skip breakfast,you are more likely to

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Research has found that people who skip breakfast are more likely to make poor nutritional choices throughout the day, such as opting for high-calorie, sugary snacks. They may also have a tendency to overeat later in the day to make up for the missed meal, which can lead to weight gain. Additionally, skipping breakfast has not been shown to be an effective weight loss strategy. It is important to consume a balanced breakfast to provide your body with the energy and nutrients it needs to function optimally.

Research Has Shown That If You Skip Breakfast,you Are More