Realistically evaluating which aspects of your body you can and cannot change can help to improve overall body image.

Question

Quizplus · Accepted Answer

Realistically evaluating which aspects of your body can and cannot be changed can help to develop a more realistic and positive body image. Accepting and focusing on the aspects that can be changed with healthy habits and choices can lead to a more positive outlook on one's body. Focusing on the aspects that cannot be changed can lead to acceptance and appreciation of one's unique characteristics.

Realistically Evaluating Which Aspects of Your Body You Can and Cannot