Overall body weight is a better indicator of health than body-fat percentage.

Question

Quizplus · Accepted Answer

Body-fat percentage is a more accurate measure of health than overall body weight because it takes into account the amount of fat versus muscle mass in the body. A person with a high body-fat percentage may be at a higher risk for certain health conditions, even if their overall body weight falls within a healthy range. On the other hand, a person with a low body-fat percentage may be in good health, even if they are overweight or obese due to muscle mass. Therefore, body-fat percentage should be considered alongside overall body weight for a more comprehensive picture of one's health status.

Overall Body Weight Is a Better Indicator of Health Than