Question 1

The type of fat typically stored in the hip and thigh region of the body is called ________ fat.

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Question 2

Your friend is complaining to you that he and his brother are fat,yet he has cousins who are skinny.He wants to know,since they share a genetic background,why they are not more alike.How would you answer your friend?

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Question 3

Measurements of folds of skin and subcutaneous fat are used in the skinfold measurement assessment method.

Accepted Answer

Skin fold measurements involve pinching a fold of skin and subcutaneous fat in specific areas of the body with calipers to assess body fat percentage.

Question 4

Jean is an avid distance runner who exercises a lot.She recently stopped menstruating and has had very little energy.Upon visiting her doctor,the physician mentioned the possibility that she was experiencing the female athlete triad.She asks you to explain this disorder to her.What do you tell her?

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Question 5

Briefly explain why men tend to gain fat around the waist whereas women gain weight in the hips.

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Question 6

Muscle dysmorphia is a form of body dysmorphia more common in females.

Accepted Answer

Muscle dysmorphia, also known as "bigorexia," is a subtype of body dysmorphic disorder that is more commonly found in males rather than females.

Question 7

Briefly explain why some fat tissue is necessary within the body.

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Question 8

In order to prevent weight gain,it is recommended that you engage in a minimum of 150 minutes per week of moderate-intensity aerobic exercise.

Accepted Answer

Engaging in a minimum of 150 minutes per week of moderate-intensity aerobic exercise is recommended to prevent weight gain, according to several health organizations including the World Health Organization (WHO) and the American Heart Association (AHA).

Question 9

Explain whether you can be overweight and healthy at the same time.

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Question 10

Describe the three components that comprise the body's overall metabolism.

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Question 11

Storage fat is commonly referred to as ________ tissue.

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Question 12

Your friend has a teenage daughter who is having difficulty with her body image.She wants to know what suggestions you have for her daughter on being more accepting of her body.What advice might you provide to your friend?

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Question 13

The term "________" generally refers to a body weight just above a recommended range based on large-scale population surveys.

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Question 14

Briefly differentiate the terms overweight and obese.

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Question 15

Briefly explain the disadvantage of using body mass index (BMI)in making inferences about body composition.

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Question 16

BMI can accurately measure the difference between weight from fat and weight from lean tissue.

Accepted Answer

BMI only takes into consideration a person's weight and height, it does not differentiate between weight from fat and weight from lean tissue. As a result, athletes or individuals with a high amount of muscle mass may have a high BMI but a low body fat percentage, while individuals with a low amount of muscle mass but high body fat may have a low BMI but a high body fat percentage.

Question 17

The female athlete triad is a condition in active females that develops from low energy levels and is characterized by loss of bone density and by ________.

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Question 18

In terms of the body's metabolism,resistance training is associated with an increase in ________ metabolic rate.

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Question 19

Your health risks are greater if your body stores excess ________ in your abdomen rather than in your hips and thighs.

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The answer of Your health risks are greater if your...

Question 20

Subcutaneous fat is storage fat found around and between organs in the abdomen.

Accepted Answer

Subcutaneous fat is actually found under the skin, not around and between organs in the abdomen. Visceral fat is the storage fat found around and between organs in the abdomen.

Quiz 7: Body Composition Basics