In what body part can loss of flexibility increase the risk of falls as we age?

Question

Quizplus · Accepted Answer

Loss of flexibility in the hips can lead to decreased balance and stability, which increases the risk of falls. The hips play a crucial role in maintaining proper alignment and weight distribution when walking, standing, and turning, and tightness or stiffness in this area can make these movements more difficult and unstable. Therefore, maintaining hip flexibility through stretching and regular exercise can help reduce fall risk as we age.

In What Body Part Can Loss of Flexibility Increase the Risk