PNF stretching involves using a slow,steady stretch with a hold at the end of the range of motion.

Name: PNF stretching involves using a slow,steady stretch with a hold at the end of the range of motion.
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Quizplus · Accepted Answer

PNF (Proprioceptive Neuromuscular Facilitation) stretching involves a cycle of contracting and relaxing the muscles being stretched, often with the assistance of a partner or therapist, rather than just a slow, steady stretch with a hold.

PNF Stretching Involves Using a Slow,steady Stretch with a Hold