There is the least potential for overstretching,soreness,and injury with the ballistic stretching technique.

Question

Quizplus · Accepted Answer

The statement is false. Ballistic stretching involves fast, jerky movements that can lead to overstretching, soreness, and injury. It is a high-risk stretching technique and is not recommended for most people, especially those who are not trained athletes. Static stretching, on the other hand, is generally considered safer and more effective for most people.

There Is the Least Potential for Overstretching,soreness,and Injury with the Ballistic