PNF stretching is a more effective technique for increasing your range of motion than static or ballistic stretching.

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PNF stretching, or proprioceptive neuromuscular facilitation stretching, involves a combination of contracting and relaxing muscles in specific patterns to improve flexibility. This technique has been shown to be more effective than static or ballistic stretching for increasing range of motion.

PNF Stretching Is a More Effective Technique for Increasing Your