The principle of progressive overload is best demonstrated in which of the following?

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The principle of progressive overload states that in order to continue seeing progress in physical fitness, an individual must gradually increase the demands placed on their body. Option B best demonstrates this principle as the individual starts at 20 push-ups and gradually increases to 50 push-ups, increasing the demands placed on their muscles and increasing their overall fitness. The other options do not demonstrate a clear example of progressive overload.

The Principle of Progressive Overload Is Best Demonstrated in Which