Any activity that requires caloric expenditure and movements to get you through your day is referred to as

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Physical activity encompasses any movement you make in your daily life that requires energy, such as walking, climbing stairs, or carrying groceries. Exercise, on the other hand, refers to planned, structured physical activity with the purpose of improving fitness. Weight loss is a secondary outcome that can result from either physical activity or exercise. Therefore, the best choice to describe activities in your daily life that burn calories is physical activity.

Any Activity That Requires Caloric Expenditure and Movements to Get