Your ability to perform a variety of aerobic activities,such as running and cycling,is directly dependent on your

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Aerobic activities require the use of the cardiovascular and respiratory systems to provide oxygen and energy to the muscles. Cardiorespiratory endurance is the ability of these systems to work efficiently and effectively to meet the demands of aerobic activities. Muscular strength, body composition, and reaction time may contribute to overall fitness, but they are not directly related to aerobic performance.

Your Ability to Perform a Variety of Aerobic Activities,such as Running