The frequency recommendation of 2 to 3 nonconsecutive days per week is provided by the American College of Sports Medicine for which fitness component?

Question

Quizplus · Accepted Answer

The recommendation of 2 to 3 nonconsecutive days per week is for muscular strength and endurance training, as stated by the American College of Sports Medicine. This type of training involves exercises that target the major muscle groups and utilize resistance, such as weightlifting or using resistance bands.

The Frequency Recommendation of 2 to 3 Nonconsecutive Days Per