In addition to using the FITT formula to develop your exercise program,you need to choose activities for your program based on

Question

Quizplus · Accepted Answer

Your fitness level and goals are the most important factors when choosing activities for your exercise program. It is important to choose activities that are appropriate for your current level of fitness while also challenging yourself to reach your desired goals. Simply choosing activities based on recommendations or personal preferences may not lead to effective or efficient progress. Getting enough sleep is also important for overall health, but it is not a determining factor when selecting activities for your exercise program.

In Addition to Using the FITT Formula to Develop Your