The ________ refers to the optimal or ideal intensity for achieving maximum benefit from your activity.

Question

Quizplus · Accepted Answer

The target zone refers to the optimal or ideal intensity for achieving maximum benefit from your activity. This is the range of heart rate that you should aim for during exercise to improve cardiovascular fitness and burn calories. The warm-up is the initial phase of exercise that prepares the body for more intense activity, while the cool-down is the final phase of exercise that allows the body to gradually return to its resting state. Frequency refers to how often you engage in physical activity.

The ________ Refers to the Optimal or Ideal Intensity for Achieving