The ACSM guidelines for minimal frequency of muscle fitness training are ________ days per week.

Question

Quizplus · Accepted Answer

According to the ACSM guidelines, the minimal frequency of muscle fitness training is 2-3 days per week, as this is sufficient to see improvements in muscular strength and endurance. Choosing a frequency less than 2 days may not provide enough stimulus for adaptation, while choosing a frequency greater than 3 days may lead to inadequate recovery time and increased risk of injury.

The ACSM Guidelines for Minimal Frequency of Muscle Fitness Training