The warm-up for an exercise-training session should consist of
A) 20-30 minutes of low-to-moderate intensity aerobic and muscular endurance activities.
B) 15-20 minutes of high intensity flexibility exercises.
C) 5-10 minutes of low-to-moderate intensity aerobic and muscular endurance activities.
D) 5-10 minutes of stretching.
Correct Answer:
Verified
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