Calisthenics are generally ineffective as muscular strengthening exercises.

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Quizplus · Accepted Answer

Calisthenics, which are exercises that use body weight as resistance, can be effective for strengthening and building muscle. They can be adapted to different fitness levels and can be done anywhere without equipment. However, like any form of exercise, they need to be performed with proper form and progression in order to continue to challenge and improve strength.

Calisthenics Are Generally Ineffective as Muscular Strengthening Exercises