The fitness principle of specificity is that the body must be exposed to a greater amount of activity than normal.

Name: The fitness principle of specificity is that the body must be exposed to a greater amount of activity than normal.
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Question

Quizplus · Accepted Answer

The principle of specificity states that training must be relevant and appropriate to the sport for which the individual is preparing, meaning it should target specific muscles, movements, and energy systems related to that activity.

The Fitness Principle of Specificity Is That the Body Must