A good way to boost self-efficacy is to

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Monitoring behavior with a journal or log helps in tracking progress and provides a sense of accomplishment, which can boost self-efficacy. This technique helps individuals recognize their strengths and weaknesses and can motivate them to achieve their goals. Having friends and family tell you what you should do can sometimes cause self-doubt and undermine self-efficacy. Focusing on long-term goals can be overwhelming and can cause a sense of failure if not achieved quickly. Spending more time relaxing can be helpful for stress management, but it may not necessarily boost self-efficacy.

A Good Way to Boost Self-Efficacy Is to