Setting realistic goals for behavior change means having

Question

Quizplus · Accepted Answer

Setting challenging but not impossible goals is the best option for behavior change because it creates motivation and a sense of accomplishment when the goal is achieved. However, it should also be realistic to avoid discouragement and failure. Having several alternative goals or open-ended long-term goals may not provide enough focus or direction, while simple goals may not be enough of a challenge to create lasting change.

Setting Realistic Goals for Behavior Change Means Having