__________ is a method for stress reduction that involves directing thoughts away from yourself.
A) Muscle relaxation
B) Meditation
C) Cognitive restructuring
D) Holistic wellness
E) Biofeedback

Question

Quizplus · Accepted Answer

The method described is meditation, which involves focusing the mind and redirecting thoughts away from oneself to achieve a sense of calm and relaxation. A, C, D, and E are all other methods for stress reduction, but do not involve directing thoughts away from oneself in the same way that meditation does.

__________ Is a Method for Stress Reduction That Involves Directing