True or false.Carbohydrate loading helps delay fatigue in athletes participating in events lasting 30 to 60 minutes.

Name: True or false.Carbohydrate loading helps delay fatigue in athletes participating in events lasting 30 to 60 minutes.
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Question

Quizplus · Accepted Answer

Carbohydrate loading is not necessary for events lasting 30 to 60 minutes as the body can store enough glycogen for these types of events. Carbohydrate loading is only recommended for events lasting longer than 90 minutes.

True or False