Adding a small amount of _____ to cooked vegetables can enhance the intestinal tract's ability to absorb the fat-soluble vitamins they contain.

Question

Quizplus · Accepted Answer

Adding a small amount of olive oil to cooked vegetables can enhance the intestinal tract's ability to absorb the fat-soluble vitamins they contain. Fat-soluble vitamins include vitamins A, D, E, and K, and they require dietary fat to be absorbed and used by the body. Olive oil is a healthy source of dietary fat and can improve the absorption of these vitamins. Water or sugar would not have the same effect, and while red wine contains some beneficial compounds, it would not enhance vitamin absorption in the same way as olive oil.

Adding a Small Amount of _____ to Cooked Vegetables Can