You can turn light activity into moderate activity by increasing the

Name: You can turn light activity into moderate activity by increasing the
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Increasing the intensity of light activity, such as brisk walking, can turn it into moderate activity. Duration can also be a factor, but the most effective way to increase the level of activity is to ramp up the intensity. Warm-up time and the number of activities are less important factors for increasing the intensity level.

You Can Turn Light Activity into Moderate Activity by Increasing