Question 1

Having an irregular sleep schedule, as most students do, can disrupt sleep and throw off your internal ________ clock.

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The answer of Having an irregular sleep schedule, as most...

Question 2

Sleep ________ is a condition characterized by nonbreathing periods during sleep.

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The answer of Sleep ________ is a condition characterized by...

Question 3

Severe sleep apnea can be treated with ________ positive airway pressure, in which a small, comfortable mask is fitted over the nose to hold the air passage open, and slightly pressurized air is gently blown into the patient's nose.

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The answer of Severe sleep apnea can be treated with...

Question 4

Common sleep ________ include insomnia, sleep apnea, and sleep walking.

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The answer of Common sleep ________ include insomnia, sleep apnea,...

Question 5

Scientists have distinguished two main types of sleep apnea: obstructive sleep apnea and ________ sleep apnea.

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The answer of Scientists have distinguished two main types of...

Question 6

Because alcohol is a depressant, it prevents REM from occurring until most of it has been absorbed.After absorption, vivid dreams are more likely.Sleep experts call this the alcohol ________ effect.

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The answer of Because alcohol is a depressant, it prevents...

Question 7

The increase in the length and frequency of REM sleep episodes that are experienced when a person sleeps for a longer time after a period of sleep deprivation is called the REM ________ effect.

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The answer of The increase in the length and frequency...

Question 8

In a newly identified sleep disorder called ________ syndrome, affected people are awake when they eat.They binge eat late at night, have difficulty falling asleep, repeatedly awaken during the night and eat again, and then eat very little the next day.

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The answer of In a newly identified sleep disorder called...

Question 9

Abruptly stopping the use of over-the-counter sleep products that contain antihistamines may cause ________ insomnia, which is worse than the insomnia experienced before the medication was taken.

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The answer of Abruptly stopping the use of over-the-counter sleep...

Question 10

The more common type of sleep apnea is ________ sleep apnea.

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The answer of The more common type of sleep apnea...

Question 11

A new technique to treat sleep apnea, called _______, involves shrinking tissue in the back of the throat with radio-frequency energy.

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The answer of A new technique to treat sleep apnea,...

Question 12

If it is not to possible to eliminate noise, ________ noise, a monotonous and unchanging sound such as that of an air conditioner or fan, might be effective in protecting sleep.

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The answer of If it is not to possible to...

Question 13

A series of sleep ________ tests measures of the number of minutes it takes a person to fall asleep and can help an individual evaluate sleep habits to determine whether to consult a sleep center laboratory for a more thorough analysis.

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The answer of A series of sleep ________ tests measures...

Question 14

A sleep ________ can be used at home to monitor sleeping habits, including the times you go to bed, awaken during the night, and wake up in the morning.

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The answer of A sleep ________ can be used at...

Question 15

Usually ranging from two to three hours, ________ naps are recommended when an individual knows he or she will be going to bed later than usual.

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The answer of Usually ranging from two to three hours,...

Question 16

In ________ eating disorder, a person rises from bed during the night and eats and drinks while asleep.

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The answer of In ________ eating disorder, a person rises...

Question 17

The disorder called ________ is characterized by difficulty falling or staying asleep.

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The answer of The disorder called ________ is characterized by...

Question 18

People with ________ disorder will rise out of an apparent deep sleep and act as if they were awake.

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The answer of People with ________ disorder will rise out...

Question 19

Sleep ________ repeat themselves about every 90 to 110 minutes.

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The answer of Sleep ________ repeat themselves about every 90...

Question 20

The drug zolpidem, sold under the trade name _______, is the best-selling prescription sleep aid in the U.S., but it has been associated with some disturbing side effects.

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The answer of The drug zolpidem, sold under the trade...

Quiz 4: Sleep