Cognitive restructuring is:
A)acquiring a few language skills that will impress audience members.
B)changing how you label the physiological responses you experience.
C)convincing yourself that others will be too preoccupied to listen.
D)pretending that public speaking skills will make you rich and famous.
E)psychological counseling specifically to address public speaking anxiety.

Question

Quizplus · Accepted Answer

Cognitive restructuring involves changing the way that one thinks about a particular situation or experience. Changing how you label the physiological responses you experience, such as interpreting stomach butterflies as excitement rather than anxiety, is an example of cognitive restructuring.

Cognitive Restructuring Is