When considering physical activity for weight control,keep in mind that aerobic activity,including brisk walking,jogging,or cycling,burns more ______ than resistance activity.

Question

Quizplus · Accepted Answer

Aerobic activity primarily burns fat, while resistance activity burns more carbohydrates and may also involve building muscle. Therefore, in terms of weight control, aerobic activity is a better choice as it can help burn more fat.

When Considering Physical Activity for Weight Control,keep in Mind That