The Physical Activity Guidelines recommend that adults should do the equivalent of ______ minutes of moderate-intensity physical activity each week to achieve and maintain a healthy body weight.

Question

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The Physical Activity Guidelines recommend that adults should do the equivalent of 150 minutes (2 hours and 30 minutes) of moderate-intensity physical activity each week to achieve and maintain a healthy body weight. This can be achieved through activities such as brisk walking, cycling, swimming, or dancing. It is also recommended to engage in muscle-strengthening activities at least two days per week.

The Physical Activity Guidelines Recommend That Adults Should Do the Equivalent