The principles of _______________________ include being aware of the entire eating experience from food preparation to consumption, including recognizing and respecting the physical hunger and satiety cues, and being wise in eating decisions.

Question

Quizplus · Accepted Answer

The principles described in the statement align with the concept of mindful eating, which emphasizes being fully present and conscious during the entire eating experience, and making intentional decisions based on hunger and satiety cues. Option A, awareness eating, is not a widely recognized term in the field of nutrition and health behavior. Option B, mindless eating, describes the opposite behavior of mindlessly consuming food without paying attention to cues and surroundings, and is not aligned with the principles described in the statement. Option D, stimulus control, refers to using environmental cues and manipulation to promote desired behaviors, but does not encompass the full scope of principles described.

The Principles of _______________________ Include Being Aware of the Entire