The Dietary Guidelines recommend consuming ______ servings of whole grain cereals per day.

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The Dietary Guidelines recommend consuming 2 to 3 servings of whole grain cereals per day. This is because whole grains are a good source of fiber, vitamins, and minerals, and can help reduce the risk of heart disease, stroke, and other chronic diseases. It is important to choose whole grain cereals instead of refined grain cereals, such as sugary breakfast cereals. Examples of whole grain cereals include oatmeal, whole grain bread, and brown rice.

The Dietary Guidelines Recommend Consuming ______ Servings of Whole Grain