According to the transtheoretical model of behavior change,interventions designed to get people to make explicit commitments as to when and how they will change their behavior is most likely to help bridge the gap between the precontemplation stage and the contemplation stage.

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The transtheoretical model of behavior change suggests that interventions designed to get people to make explicit commitments are more effective in later stages, such as preparation or action, rather than bridging the gap between precontemplation and contemplation. In the precontemplation to contemplation stage, strategies often involve increasing awareness and personal relevance of the behavior change.

According to the Transtheoretical Model of Behavior Change,interventions Designed to Get