Determine the Identity of the Daughter Nuclide from the Beta ${ } _ {7 } ^ { 14}$

Determine the identity of the daughter nuclide from the beta decay of 14
6 C.

A) ${ } _ {7 } ^ { 14}$ N
B) 10
4 Be
C) $\begin{array} { c } 15 \\7\end{array}$ N
D) ${ } _ { 6 } ^ { 13 }$ C
E) ${ } _ { 5 } ^ {13 }$ B